May is Mental Health Month, and it’s a time when we come together to raise awareness, provide resources, and advocate for mental health and well-being.

This year’s theme, as established by Mental Health America, is “Where to Start: Mental Health in a Changing World.” 

In our ever-evolving world, navigating challenges can be overwhelming. Pressures from work, relationships, and societal factors—such as politics, climate change, and the economy—can significantly impact our mental well-being, sometimes more than we realize. But where do we begin when we experience signs and symptoms of a mental health condition?

Here’s what you can do during Mental Health Month:

1. Educate Yourself: Learn how the modern world affects mental health. Understand the impact of external factors on your well-being.

2. Build Coping Skills: Equip yourself with tools to manage stress, anxiety, and other emotions.

3. Seek Help: Know where to find support. Reach out to mental health professionals or community resources.

4. Advocate: Be part of the collective effort to create communities that value and support mental health.

Remember, even small actions contribute to a healthier world. Let’s prioritize our mental well-being together!

Mental Health Month | Mental Health America (mhanational.org)

2024 Mental Health Awareness Month Toolkit | SAMHSA

Where to Start 2024 MHA May Toolkit (mhanational.org)

Mental Health Awareness Month | NAMI

17 ideas for Mental Health Awareness Month activities at Work (vantagefit.io)

24 Ideas to Celebrate Mental Health Awareness Month | Hopewell Therapeutic Farm | 440.426.2000 (hopewellcommunity.org)